In episode 82, Gary Reinl (author of "ICED! In this show, Chris Duffin of Kabuki Strength joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight).Thank you to the new show sponsor, Bearfoot Athletics. Check out one of my favorite recent episodes here: Episode 5: Barbell Training: Shoes or No Shoes? In episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. ‎Show Squat University, Ep Kelly Starrett of MobilityWOD - May 12, 2019 ‎In episode 59, Dr. Kelly Starrett of MobilityWOD stops by to talk all things social media, trends in physical therapy & coaching and why he chose the squat for Ep 1 of his famous YouTube series. The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig. Listen to episodes of Squat University on Podbay, the fastest and easiest way to listen to the best podcasts on the web. Be sure to check out Episode 33 of the Squat University podcast (linked in my bio today) for the full podcast. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps. Aaron Horschig is the owner and founder of @squat_university. More. Episode 6: The Squat: Toes Forward or Angled? The role of the rotator cuff muscles is to provide stability for the shoulder joint. The Strength & Performance Podcast "Aaron Horschig: A Trip To Squat University" https://soundcloud.com/trainheroic/aaron-horschig-a-trip-to-squat-university In today's episode, you will learn: The truth behind “strength as a foundation for athletic performance” and why that thinking might be totally flawed How to assess your athletes from a movement first perspective Defining what a “good … It teaches the squat basics of each fundamental squat patterns (back squat, front squat, overhead squat). They had a great disussion about movement theory, training soccer atheltes, and debunking squat myths.Check it out! ‚Äì Luister direct op jouw tablet, telefoon of browser naar Squat University - geen downloads nodig. Squat University on Apple Podcasts. Squat University. Core Stability 101. In this show, Chris Duffin of Kabuki Strength joins the show. The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig. For free. He is a physiotherapist, coach, speaker, and writer. In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. Fix Your Knee Pain: Part 3 (The Rehab Plan). Squat University. The Strength & Performance Podcast “Aaron Horschig: A Trip To Squat University” In today’s episode, you will learn: The truth behind “strength as a foundation for athletic performance” and why that thinking might be totally flawed How to assess your athletes from a movement first perspective Defining what a “good squat” should look likeContinue reading Strength & Performance Podcast → Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/Recommended products: https://squatuniversity.com/recommended-products/Connect with SquatUniversity:Visit the website: http://www.squatuniversity.comLike the Facebook page: https://www.facebook.com/SquatUniversity/Follow on Twitter: https://twitter.com/squatuniversityFollow on TikTok: @SquatUniversityFollow on Instagram: http://instagram.com/squat_university, Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4), This episode is #81 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! No signup or install needed. Listen to Squat University episodes free, on demand. What are common injuries seen in the squat pattern? Listen to Squat University with 102 episodes, free! Top Comedy Podcasts; Top Sports Podcasts; Top Political Podcasts Listen now. Enter your email address to follow this blog and receive notifications of new posts by email. Sorry, your blog cannot share posts by email. Squat University is the ultimate guide to realizing the strength to which the body is capable of. Listen to Squat University on Spotify. Episode 46: Why Wear a Weightlifting Belt? Super good balance of meathead and nerd. Squat University. Dr. Aaron Horschig goes in depth into the factors that create shoulder pain when lifting (anatomy, mobility, stability & biomechanics). In episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and how it can be applied to hitting new PRs and breaking through plateaus. In episode 1 of the podcast, Dr. Aaron Horschig introduces the WHY behind Squat University and the format for the upcoming podcast! Episode 79: How Poor Movement Creates Injury with Dr. Shirley Sahrmann, Episode 80:  Science + Hard Work = PRs with Travis Mash, Episode 81: How to Recover From Heavy Lifting, Blood Flow Restriction and Barefoot Training with Chris Duffin, Episode 82: You Need to STOP using Ice with Gary Reinl, Episode 83: The Ultimate Deadlift Warm up, Episode 84: Trigger Points & Building a Social Media Fitness Brand with @JoeTherapy. New Book Sneak Peak!! Thank you to the new show sponsor, Bearfoot Athletics. Squat University Summary: The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig. View @SquatUniversity’s profile on Twitter, View Squat_University’s profile on Instagram, View SquatUniversity’s profile on Pinterest, View Aaron Horschig’s profile on LinkedIn, View SquatUniversity’s profile on YouTube, 5 Tips to Improve Your Snatch (Interview with Chad Vaughn), The Overhead Athlete (Roundtable Discussion), Breaking Through Training Plateaus with Dr. Jacob Wilson, The Science of Sticking Points with Eric Helms, World Record Weights & Chicken Shakes with Blaine Sumner, 5 Tips to Improve Your Clean & Jerk with Chad Vaughn, Men Vs Women: Fatigue & Recovery Differences with Greg Nuckols, 5 Tips for Improving Jerk Technique with Chad Vaughn, Training Tips, Blogging & Coaching GaryVee with Jordan Syatt, Your MRI is NOT a Reflection of your Back Pain, The Art of Coaching with Brett Bartholomew, Shoulder Assessment & Treatment with Eric Cressey, 2 Fast Ways to PR Your Squat with Travis Mash. 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